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Strength & Balance classes : Bristol City Council

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How the classes can help you

A Strength & Balance class could help you if you’re feeling unsteady when moving around, are worried about falling or are less mobile than you’d like to be. Available if, individuals can sit to stand from a chair without arms AND independently walk around a chair.

The classes can help you:

  • stay independent and carry on doing the things you enjoy
  • improve your confidence and reduce the fear of falling 
  • to be mobile and healthy
  • keep active and have fun

How much the classes cost 

£3.50 per class, pay as you go.

Locations & times

Strength and balance classes (bristol.gov.uk)

Fall-proof

Please also see Fall-Proof website - a community based approach to Falls Prevention which includes booklets and videos on strength and balance and details of classes running locally.