A Strength & Balance class could help you if you’re feeling unsteady when moving around, are worried about falling or are less mobile than you’d like to be. Available if, individuals can sit to stand from a chair without arms AND independently walk around a chair.
The classes can help you:
£3.50 per class, pay as you go.
Locations & times
Strength and balance classes (bristol.gov.uk)
Please also see Fall-Proof website - a community based approach to Falls Prevention which includes booklets and videos on strength and balance and details of classes running locally.