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Self-help Leaflets for Mental Health

Checked: 22-04-2022 by Vicky Ryan Next Review: 21-04-2024

Self-help Guides

Please see the highly recommended Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust https://web.ntw.nhs.uk/selfhelp/  Titles cover a range of mental health issues including:

  • Anxiety
  • Depression and Low Mood
  • Sleeping problems
  • Social Anxiety
  • Panic
  • Controlling Anger
  • Stress
  • Health Anxiety
  • Bereavement


Efforts are made to ensure the accuracy and agreement of these guidelines, including any content uploaded, referred to or linked to from the system. However, BNSSG ICB cannot guarantee this. This guidance does not override the individual responsibility of healthcare professionals to make decisions appropriate to the circumstances of the individual patient, in consultation with the patient and/or guardian or carer, in accordance with the mental capacity act, and informed by the summary of product characteristics of any drugs they are considering. Practitioners are required to perform their duties in accordance with the law and their regulators and nothing in this guidance should be interpreted in a way that would be inconsistent with compliance with those duties.

Information provided through Remedy is continually updated so please be aware any printed copies may quickly become out of date.